Train generates a personalised strength program built around your goals, your schedule, and your experience. Show up. Follow the plan. Get stronger.
Free 5-day trial · Then £5.99/month · Cancel anytime
of gym-goers have no structured programme — and it's the number one reason they don't see the results they want.
Answer a detailed questionnaire and receive a strength program tailored to your goals, experience, and availability.
Track your reps and weights with Train, and be told exactly when it's time to push your workouts further.
Every exercise comes with a detailed instructional video so you always know exactly what you're doing and why.
Hit milestones, build streaks, and get live feedback as you improve. Small wins add up — and Train makes sure you notice them.
Train syncs seamlessly with Apple Health, feeding your workouts directly into your health data so everything is in one place.
Log sets, track reps, and monitor your progress right from your wrist. No phone needed while you train.
Flag existing injuries and Train will automatically flag exercises that may aggravate them, and suggest safe alternatives.
Not for powerlifters. Not for bodybuilders. Train is made for the person who wants to see a difference, and make every session count.
Swap exercises that feel too easy, hard, or just don't feel right for you. Train provides suggestions for effective alternatives that suit your experience and availability.
Complete the questionnaire, get your personalised program, and be ready to train — all before you've even laced up your shoes.
Train was built by two fitness professionals who have spent the last decade helping real people get stronger. Every feature exists because we've seen, first-hand, what works — and what doesn't.
A qualified personal trainer with over 10 years of experience coaching gym-goers at every level. With an academic background in Sport & Exercise Science, this underpins every decision made in Train.
A strength & conditioning coach with a Masters degree and a decade of hands-on experience. Luke's expertise in all things strength training is the engine behind Train's programming logic.
Combined 10+ years experience · BSc Sport & Exercise Science · MSc Strength & Conditioning
I've been going to the gym for two years and never had a proper program. Train changed that in five minutes.
I finally understand what true progression looks like, and I'm loving it!
Download Train and start your first session today. Free for 5 days, then £5.99/month.
Download on the App StoreAvailable on iOS · Free 5-day trial · Cancel anytime